Hatha & Flow Teacher Training

Join us for a Yoga Practice and Info. Session to get all of your questions answered about Yoga Yoga's 200 hr Registered Yoga Teacher training: 

July 14th   1-:30pm

August 18th  1-2:30pm

at the Sweet Soul Yoga Studio 


For students who are passionate about yoga, we present a comprehensive learning experience during which you will gain the skills to teach Hatha and Hatha Flow yoga safely and effectively to a wide variety of students. This program features a strong focus on classical, alignment-based asana instruction supported by principles of anatomy and injury prevention, as well as an understanding of how to sequence poses in a fluid way that unites breath and movement.

We emphasize authenticity in teaching by challenging our students to explore yoga beyond asana and deepen their own practice. Students will gain an understanding of yoga’s stress-relieving benefits, and learn the skills to build a thriving career offering this healing and transformative practice to today’s world.

Our Curriculum Covers The Following Topics:

  • In-depth study of yoga asana, including: alignment, modifications and benefits

  • Foundations of both Western and yogic anatomy

  • Introduction to yogic philosophy and literature

  • Pranayama and meditation basics for your practice and teaching

  • Practice teaching to build confidence and develop your authentic voice

  • Effective language and classroom management skills

  • Principles of thematic sequencing to create dynamic, fun and engaging yoga classes

  • Ethics and business principles to help you build your career as a yoga teacher


In This Training, You Will Learn To:

  • Teach public yoga classes authentically and confidently to beginning and experienced students

  • Create a welcoming class environment for students of varying ages and abilities

  • Read your students’ bodies and offer safe hands-on adjustments that increase the effectiveness of their practice

  • Offer adaptation, variations & modification of asana to address different students’ needs



Students should be at least 18 years old, and have a high school degree or its equivalent.


After Completing This Training, You Will Be Able To:

  • Become a nationally Registered Yoga Teacher (RYT 200) through Yoga Alliance®

  • Teach Hatha and Hatha Flow yoga classes in a variety of environments, such as yoga studios, gyms or corporate settings

  • Register for 500-hour Advanced Courses and specialize in a variety of styles including Yin, Restorative, Prenatal, Children, Vinyasa, and more.



Faculty & Community

When you join the Yoga Yoga family, you will experience deep transformation in a supportive community of dedicated yoga practitioners and teachers. From enrollment to graduation, you will benefit from the attention and guidance of a tenured Lead Teacher, supplemented by contributions from our faculty experts in the fields of anatomy and research, physical therapy, Ayurveda, kinesiology, psychology, literature and language, and education.

Co-Lead Teacher:  Lauren Mason, ​E-RYT 200, RYT 500


Lauren's true passion is training teachers. She loves helping her students discover how to personalize the teachings of yoga and share them with others. Lauren is continuously inspired by the practice of yoga and how it allows for self-exploration and personal nourishment on and off the mat. She believes in grounding the practice of yoga in its ancient philosophy, and is greatly inspired by the life's work of T.K.V. Desikachar, and the students of his lineage who teach that the integrated practice of yoga can be beneficial for mind and spirit as well as physical health. She is also inspired by modern teachers such as Sadie Nardini and Shiva Rea who have creatively adapted the postural practice of yoga to be accessible to a range of students. She completed  her 200-hour Hatha Flow training with Yoga Yoga, and worked with the company as a teacher and studio manager before moving to San Antonio. Since then, Lauren  has accrued 400 additional hours of advanced training with Yoga Yoga, including a 85-hour Prenatal Yoga Teacher training with Yoga Yoga, and is currently pursuing certification as a Yoga Therapist at Yoga Yoga. Lauren is informed by her degree in secondary education and dance from the University of Texas at Austin.

Co-Lead Teacher:  Ana Pilar Cruz, E-RYT 500

Ana Pilar Cruz holds an Experienced Registered Yoga Teacher (E-RYT 500) certification through Yoga Alliance. She received her training certificate from the American Viniyoga Institute under the guidance of Gary Kraftsow. A constant student, she has supplemented her 500-hour education studying with Donna Farhi, Srivatsa Ramaswami, Leslie Kaminoff, Judith Lasater, Sadie Nardini, Anodea Judith and Rod Stryker. Ana Pilar has delved into the philosophical aspects of yoga in the last few years, specifically in the study of Sri Vidya Tantra.




Location & Schedule

This training meets every Tuesday night from 5:30pm to 9:30pm from September 18, 2018 - July 16, 2019. Additionally there will be three Saturday day-long intensives, which meet from 10:00-6:30 pm.

All classes meet at Sweet Soul Yoga, conveniently situated in the Commons of Wilderness Oak, near the intersection of Blanco Road and Wilderness Oak, less than 2 miles from the Vinyard Shopping Center on Loop 1604. Find us at: 20711 Wilderness Oak, Suite 107, San Antonio, Texas 78258.

Sweet Soul Yoga provides professional yoga instruction to students of all levels of practice in the Stone Oak area of San Antonio, Texas and is honored to partner with Yoga Yoga to offer 200-hour Yoga Teacher Training in Northeast San Antonio.

All Classes Meet Tuesdays 5:30pm - 9:30pm
September 18, 25 (2018)
October 2, 9, 16, 23, 30
November 6, 13, 27
December 4,11
January 8, 15, 22, 29 (2019)
February 5, 12, 19, 26
March 5, 12, 19, 26
April 4, 9, 16, 23 ,30
May 7,14, 21, 28
June 4, 11, 18, 25
July 9, 16

Saturday Intensives Meet from 10:00am - 6:30pm
September 22 (2018)
January 19 (2019)
May 11 (2019)



Next Steps

Step 1: Contact info@SweetSoulYoga.net or (361) 920-3825 for information on registration.

Step 2: Contact our Admissions Department at (512) 326-2273 or training@yogayoga.com to connect with an Admissions Counselor.

Step 3: Attend a Teacher Training Info Session--view upcoming dates and RSVP with our online form.

Our Admissions Counselors are highly-skilled yoga teachers and are available to answer all of your questions and concerns as you make this life-changing decision. From helping you find the right program to assisting you with payment options, these caring professionals will support you every step of the way.